Personalized HRT Plan
Estradiol, progesterone, and/or testosterone when indicated.
Personalized hormone care for women
SHIFT: Hormone Rebalance
Go from exhausted, foggy, and mood-swung to energized, clear, and confidently balanced.
Every SHIFT program begins with the Clarity Consult™
The biology deserves context
Why midlife feels so different
Shifting levels of estrogen, progesterone, and testosterone can affect sleep, mood, metabolism, and focus—leaving you tired, irritable, and unlike yourself.
This is not in your head. It may be in your hormones.
When levels fluctuate or decline, symptoms such as hot flashes, brain fog, low libido, anxiety, and weight gain can intensify. The Clarity Consult helps uncover why you feel off balance and how care may help restore equilibrium.
Book your Clarity Consult™
Your hormone rhythm
The pattern matters as much as the number.
Hormone Rebalance looks at symptoms, timing, sleep, stress, and laboratory findings together rather than treating a single value in isolation.
- 01Estrogen
- 02Progesterone
- 03Testosterone
- 04Thyroid + adrenal
Where we begin
The Clarity Consult™
Every SHIFT program begins with a Clarity Consult™—a comprehensive evaluation designed to understand your symptoms and the systems that may be influencing them.
What’s included
- 40+ biomarker laboratory panel
- Personalized laboratory interpretation and results review
- Hormone, thyroid, and adrenal assessment
- A custom SHIFT roadmap outlining next steps
Your personalized next phase
Your 12-Week SHIFT: Hormone Rebalance Program
Once you have clarity, you will have the option to begin the 12-week SHIFT: Hormone Rebalance Program, built from your individual data.
The program combines precision hormone therapy when clinically appropriate, targeted lifestyle changes, and ongoing accountability to help relieve symptoms and support vitality.
Nutrition + Lifestyle Strategy
An anti-inflammatory, hormone-supportive approach.
Weekly Coaching + Email Check-Ins
Education, accountability, and continuity.
Follow-Up Labs at 12 Weeks
Fine-tune dosing and adjust your plan.
The SHIFT Method™
Five phases. One connected roadmap.
- S01
Sleep & Stress
Reset daily rhythm and support calmer cortisol patterns.
- H02
Hormone Harmony
Use laboratory findings to identify gaps and personalize HRT when appropriate.
- I03
Inflammation & Insulin
Support blood-sugar balance and reduce inflammation so hormones can work in context.
- F04
Fitness & Function
Build strength, function, and movement strategies your midlife body can sustain.
- T05
Transformation & Tracking
Measure, adjust, and sustain progress with ongoing support.
What care is designed to support
What you can expect to work toward
- Fewer hot flashes, night sweats, and sleep disturbances
- More consistent energy, mood, and mental clarity
- Support for libido, vaginal comfort, and urinary health
- Better weight regulation and fewer stress-related crashes
- A calmer sense of control and confidence
Is this right for you?
A fit for people ready for a more personalized plan
SHIFT: Hormone Rebalance is designed for women who want to:
- Address hot flashes, brain fog, low libido, and mood swings
- Seek answers after being told their laboratory results are “normal”
- Use individual data to guide safe, thoughtful HRT decisions
- Feel stronger, more focused, and more like themselves
Individual responses and outcomes vary. Recommendations are based on health history, symptoms, laboratory findings, goals, and clinical evaluation.
Your next step
Ready to rebalance your hormones?
Midlife is not a crisis—it can be your catalyst. Begin with a personalized evaluation and a plan designed to help you feel like yourself again.
Care reviewed personally by JamieNurse Practitioner · Founder of Midlifesy