When we think about hormones and women’s health, testosterone isn’t always the first that comes to mind—but it should be. Often labeled as a "male hormone," testosterone is actually essential for women’s well-being, playing a key role in libido, arousal, mood, and overall vitality.

As levels naturally decline with age, many women experience reduced desire, difficulty with arousal, and even emotional changes that impact intimacy. The good news? There are natural ways to support healthy testosterone levels, from strength training to stress management—and for some women, bioidentical testosterone therapy can be a game-changer.