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Instead of tossing and turning, try this…

If you’re struggling with poor sleep, the solution isn’t just another sleep aid—it’s addressing the root cause. Here are therapies that may help you achieve deep, restorative s

Inflammation isn’t just about diet—it’s also about how well you sleep. Poor sleep disrupts hormones, increases cortisol, and makes inflammation worse.

Need the good news? Optimizing your sleep can reverse the cycle.

If you&rsquo

Think poor sleep is just an annoyance? Think again.

Chronic sleep issues may be linked to weight gain, hormone imbalances, insulin resistance, cognitive decline, and even increased risk for heart disease. If you're waking up exhausted, struggling wi

Can’t seem to shut your brain off at night?

Your hormones may be the missing piece to truly restorative sleep. GABA—the brain’s calming neurotransmitter—relies on the right balance of hormones like progesterone and estrogen t

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