Discover the vital role of the estrobolome in regulating estrogen levels during menopause. Learn how gut health influences hormonal balance and natural ways to support estrogen metabolism for a smoother transition.

Hormone Replacement Therapy (HRT) is a powerful tool for managing menopause symptoms and optimizing long-term health. From reducing hot flashes and supporting bone health to improving mood and cardiovascular function, HRT offers numerous benefits. But with lingering misconceptions about its safety, many women have concerns. In this article, we break down the facts, debunk common myths, and explore how HRT can be tailored to your unique needs.