Testosterone plays a crucial role in heart health, influencing cholesterol levels, blood vessel function, inflammation, and blood pressure. Learn how maintaining optimal testosterone levels and adopting heart-healthy habits can support cardiovascular well-being.

When it comes to health and fitness, many men focus on the number on the scale, but weight alone doesn’t tell the full story. Body composition—the balance of muscle, fat, bone, and water—provides a far more accurate picture of overall health and hormone balance. Visceral fat, in particular, plays a critical role in metabolism, testosterone levels, and disease risk. By focusing on optimizing body composition through strength training, cardiovascular exercise, proper nutrition, and lifestyle changes, men can improve their hormone balance, reduce health risks, and build a stronger, healthier body for the long term.

Discover how intermittent fasting can help men optimize metabolism, boost testosterone, and promote fat loss while preserving muscle. Learn the best methods, benefits, and practical tips for success.