Hormone therapy is a gradual process that requires time for its full benefits to take effect. Tracking symptoms, managing side effects, and staying informed can help you navigate this journey with confidence. Learn how to optimize your HRT experience and when to seek medical advice.

Hormone Replacement Therapy (HRT) is a powerful tool for managing menopause symptoms and optimizing long-term health. From reducing hot flashes and supporting bone health to improving mood and cardiovascular function, HRT offers numerous benefits. But with lingering misconceptions about its safety, many women have concerns. In this article, we break down the facts, debunk common myths, and explore how HRT can be tailored to your unique needs.