Discover the vital role of the estrobolome in regulating estrogen levels during menopause. Learn how gut health influences hormonal balance and natural ways to support estrogen metabolism for a smoother transition.

Testosterone plays a crucial role in heart health, influencing cholesterol levels, blood vessel function, inflammation, and blood pressure. Learn how maintaining optimal testosterone levels and adopting heart-healthy habits can support cardiovascular well-being.

Perimenopause brings hormonal shifts that slow metabolism, increase fat storage, and affect energy levels. Learn how estrogen, progesterone, testosterone, and metabolic hormones influence weight gain and energy balance—and discover science-backed strategies to support a healthy metabolism during this transition.